🐼🚀 TZ TUESDAY IS BACK!! Mark your calendars. 🗓️ Tuesday, June 23rd, @1stphorm and @BillionaireRunClub are Hosting a TZ Tuesday you don’t want to miss. We’re running the Governor Mario M. Cuomo Bridge — out and back, the whole thing. Hudson River on both sides, skyline in the distance, and good people all around you. This is what running with your COMMUNITY feels like. 🕙 Time: 10:00 AM – 11:15 AM 📍 Location: Westchester Landing — 333 South Broadway, Tarrytown, NY 🏃 Route: Full bridge, out & back (7.2 miles) And before you say “I’m not a runner” — YES YOU ARE. This run is for everyone. Walk it, jog it, run it. Just show up and move. That’s the only requirement. 🎁 Stick around after the run — we’ve got GIVEAWAYS + sampling waiting for you at the finish. You ran the TZ Bridge. You earned it. Come solo, bring your crew, bring a friend who’s been making excuses. No pace minimums. No ego. Just miles, community, and a whole lot of good energy. 📲 Drop a 🐼 in the comments if you’re pulling up. #1stphorm #running #community #fitness #westchester

Post run interview with Max! First run with Max on the TZ Bridge felt super awesome and surreal. Running up the hill from Rockland to Westchester was a great challenge. I knew the sun was on our back side and Max was covered in the running stroller. We got to stop close to halfway at the third overlook and take some time to just enjoy being on the bridge and take some time together. He was a little hot and He let me know it. After that we started our way back to the car and I was able to get him to enjoy the last part by showing him his favorite, Miss Rachel. I hope that one day he looks back at this and laughs and learns that he started very early moving his body to stay healthy. WIN THE DAY!! 🐼🚀 #father #dadswhorun #blessed #fitnessmotivation

TZ Tues....my bad. TZ Bridge Run with my boy! I can remember vividly visualizing this moment today. There really was never a face but there was always a little body in a running stroller with me, running over the TZ Bridge and several other locations. Do you believe in the power of visualization? Do you then put into action what you need to do in order to make that visualization a reality? In my experience the only thing that you put into action is waking up and continuing to go with the plan and mission that you have set forth for yourself. One way or the other, as long as you keep the faith, as long as you're grateful to God for all your blessings, as long as you believe that your prayers will be answered, and last but not least, you believe in yourself to make sure that the actions gets done, that visualization will come to life. What are you visualizing for yourself? #1stphorm #nyc #running #visualization #believe

Friday check-in. How'd you show up this week? I'm not asking if you crushed every workout or hit every rep. I'm asking if you showed up. Did you put the work in when it mattered? Did you fuel your body right? Did you keep moving even on the days you didn't feel like it? That's ownership. That's resilience. That's what the week is really about. Whether you trained hard or you're just getting started, you made it to Friday. That counts for something. The work compounds. The minutes add up. The days turn into weeks. Keep showing up. The mission isn't over. #FridayVibe #FitnessJourney #PROmindset #1stPhorm #SaturdayStrides #PandaRocket #WinTheDay

Happy Global Running Day! 🌎🌍🌏 One of my favorite quotes I learned in the running community. If you want to run fast then run alone but if you want to run far then run together. Have a great day and have a great run! #1stphorm #nyc #running #mentalhealthawareness #globalrunningday

Winning Wednesday right here. Jeff and I just locked in for the 2027 NYC HYROX. That's a full year out and we're already dialed in. No talk. Just action. That's what a win looks like before the finish line even gets close. But here's the thing — your win doesn't have to be massive. Maybe you showed up to the gym when you didn't feel like it. Maybe you had that hard conversation. Maybe you just got through the day without quitting on yourself. That counts. That's a win. We're building something real in this community because people like you keep showing up. Keep grinding. Keep winning days. So what's your win this week? I want to hear it. Drop it in the comments and let's celebrate each other. #WinningWednesday #ProMindset #HYROXTraining #CommunityOverCompetition #ShowUp #PandaRocket #WeAreTheWinningTeam #RealWins #MindsetMatters #FirstResponder #NYC #GetAfterIt

Testimonial Tuesday! In this photo right here I am deep in the pain cave. Lunges are the weakest part for me in both HYROX'S I have done. Watching Jeff flick the switch and turn into a lunges machine for over 50+ meters was spectacular. 📸 Moving forward for all competitions ahead, there will be serious training, intentional leg days so that way I make my weakest part of the HYROX one of my strongest. I have a long way to go but I'm ready for the journey like always. If you did a HYROX or want to do a HYROX, what would be your strength? what would be your weakness? WIN THE DAY 🐼🚀 #1stphorm #hyrox #photo #team #pain

Something I learned this year is that when you put yourself through an intense & extreme workout to the level of suffering that you just don't know how much more you can keep going.... But you definitely know you're not quitting. There is an undescribable growth and level of respect that is earned between your teammates and team when the mission is accomplished. That is a way to describe some of the feelings today during and at the end of HYROX!! MASSIVE SHOUT TO OUR COACH TODAY @wwarrior monkey !! 🙏🏼📸🛑🐂🪽 Go do something hard because on the other side of whatever it is that you choose to be your hard is GROWTH!! 🚀🚀🚀 #1stphorm #hyrox #nyc #athlete #team

Sunday Service! 💒⛪️ I had a conversation with a dear friend today @bigjeff_23 . If I'm lying then I'm flying! 🛫 I said I've been doing some self-reflecting and some looking in the mirror. 🪞 I notice that I have let myself get off track for too long now. Jeff: "You Have." Me: "Im locking In! No more self-sabotaging. I'm flipping the ON switch and keeping it ON permanently." If you want to be who you want to be, then take shit personally!! Here We Go! ♠️ #1stphorm #nyc #running #ceo #accountability

TGIF!! 🇺🇸 Thank God I'm FREE! 🫡🇺🇸 Thank God We Are FREE!!🤜🤛🇺🇸 What are you thankful for today? I'm thankful for Max. He brings me so much joy and he motivates me to get up off my ass and get him a damn Lamborghini. I hope that you find joy in your day today because if you do, even a small glimpse of joy, that means you won today. Win the day 🐼🚀 #1stphorm #freedom #tgif #grateful #phormenergy

Winning Wednesday! What wins do you have on this Wednesday? First photo is of me and my road dawg @bigjeff_23 running and finishing the Berlin marathon, holding the American flag and the NYPD scuba team flag given to me by my dear friend, Chris Mylett @mylettc The following photos are of the Billionaire Run Club family that won this past Saturday's raffle winnings! Congratulations to all of our winners last Saturday, which was the whole team that was able to get out, move their bodies, and enjoy a really good time together. Stay humble and stay hungry. Don't forget to share your wins. There's nothing wrong with showing the world that you are winning and there is absolutely nothing wrong with winning. If you feel this, then share your wins in the comment. That's right, share your wins or share a win. You got this! WIN THE DAY! @1stphorm #1stphorm #winning #fitness #community #grateful

This is my testimony: Born and raised in the Bronx, the west side of the Bronx to be exact, Kingsbridge and University. I've been running all over New York my whole life, never afraid to run by myself and run with people throughout different communities. The Bronx has helped raise me into the man that I am today. I'm forever grateful for all the lessons I've learned and continue to learn growing up in the most beautiful And greatest city in the world. Gratitude is always what has helped me get through hard days, wild moments, and treacherous people. Gratitude has also allowed me to see how amazing and beautiful the people and community of all five boroughs in New York City truly are. When was the last time you stopped and reflected on where you came from, where you are, and where you are going because of where you grew up for the majority of your life? if you ever find yourself wanting to run or walk with a true and true New Yorker, I'm always down to be your companion. Win the day! #1stphorm #nyc #running #mentalhealthawareness #gratitude

What a beautiful day with a great group of beautiful people. The intention was to remind everybody that we all start someplace but through hard work and dedication to one another all things are possible to grow. Today was another living testament to all the hard work that has added up through the seconds, the minutes, the hours, the days, the weeks, the months, and the years. To be able to help one person is an absolute blessing. To multiply that by 20 is absolutely an amazing miracle because of the team. We will continue to provide a safe, healthy, and fun place for all runners and walkers in our community and throughout the WORLD 🌍 🌎 . We Hope to see you at the next Saturday Strides and 1ST PHORM @1stphorm community event hosted by the Billionaire Run Club @billionairerunningclub 🏁🏁🏁 #1stphorm #nyc #mentalhealthawareness #family #billionaire

The feeling that I get every time I'm outside and running, whether by myself or with a crew. All I know is that this song describes exactly how I feel during every run. I hope that you feel the same way every time you go outside and intentionally move your body to be better, to do better, and to be free! 🐼🚀🐼🚀🐼🚀 #1stphorm #nyc #running #mentalhealthawareness #free

I Have Cases Coming to my house! Our community will be able to try them very soon! Phorm Protein delivers 30g of complete, high-quality protein in a smooth, ready-to-drink shake built for recovery, convenience, and amazing taste. Made with ultra-filtered milk and formulated to fit your busy lifestyle, Phorm Protein is an easy way to help support muscle recovery and hit your daily protein goals. It doesn’t matter whether you’re leaving the gym, heading to work, or need a quick high-protein option on the go. -30g Complete Protein Per Shake -Made With Ultra-Filtered Milk -Smooth, Milkshake-Style Taste -Ready To Drink Anytime, Anywhere -Can Help Support Muscle Recovery & Daily Protein Intake -Good Source of Vitamin A, Vitamin D, & Calcium #1stphorm #nyc #fitness #protein #healthy

It's Tuesday. What are you waiting for? Just start. Go outside, move your body, and just start. Make today the day. Don't wait for Monday Don't wait for the beginning of the month. Don't wait for the beginning of the new year. You have plenty of time and you can start today. Take your shot. What do you have to lose? You have everything to gain! 🐼🚀 #1stphorm #nyc #mentalhealthawareness #running #firstresponders

WHAT UP Y’ALL!! Come join us for some awesome vibes and healthy positive movement jogging.🥳 @billionairerunningclub SATURDAY STRIDES!!🏁🏁🏁 When: SATURDAY MAY 23rd 2026 📅 Where: 789 East 132nd Street, Bronx, NY, 10454 📍 What Time: 9am Meet Up ⏰ BAG CHECK AND COAT CHECK AVAILABLE 💼 🧥 All paces are welcome! 🫂 No one….. ABSOLUTELY NO ONE Gets left behind!!🚫 Sampling for all post workout. 🍋🍉🍇🍒 2 lucky attendees will have a chance to win a Phormula-1 clear bag of protein.🎟️ ✍️ All participants will be asked to sign into the event in order to have an entry into the Giveaway after our run. Catch A Vibe With The Tribe!! See you There!!🚀 #1stphorm #nyc #running #mentalhealthawareness #billionaire

BET ON YOURSELF ITS A SURE BET IF YOUR DREAMS DON’T SCARE YOU THEN YOU ARE NOT DREAMING BIG ENOUGH!! 🚀🌕 Take a Shot at the moon 🌕 because even if you miss you will still end up amongst the stars ✨ TAKE ACTION TODAY!! YOU GOT THIS!! #1stphorm #dream #running #mentalhealthawareness #gratitude

We have a Choice Everyday to turn a Bad day into just a Bad Moment. I have learned through daily reps to choose to make bad Days into a Bad Moment. When I take a step back. I give my self a Minute or Several seconds to take a bunch of deep breathes. I look at the bad moment. Learn from it. Then choose to continue to make my day Great. Any day when you have air in your lungs and Something under your feet when you move your body IS A GREAT DAY!! Gratitude will remind you of how good your day and life truly is. Even the small things Count. They count because you are in charge of the decision making to say that it counts for you. You are not alone even in the smallest wins. I count them too. DAILY!! GO WIN THE DAY!! #1stphorm #nyc #running #mentalhealthawareness #firstresponders

@otfnanuet THANK YOU!! @1stphorm WE DO THE WORK!!

BIRTHDAY GIFT DROP · MAY 4TH Today is my birthday. And the only gift I want is to put something powerful in your hands. Over the last five reels we walked through the five pillars — Faith. Family. Fitness. Finances. Foresight. Today I’m giving you the full system to execute them. The PRO Mindset Operator List and the complete 60-Day Panda Rocket Wellness Program. Free. No catch. Just my birthday gift to anyone who’s ready to stop surviving and start operating. This was built for first responders, veterans, healthcare workers, educators, and every high performer who gives everything to everyone else and has been running on empty. If that’s you — this is for you. DM me directly or visit PandaRocketLLC.com to reach out. Let’s get you started. Operate with purpose. Win today. 🐼🚀 #1stphorm #mentalhealthawareness #leadership #faith #operator

FORESIGHT TAKES TIME TO LEARN AND APPLY! The Lesson that keeps on teaching is Foresight. You can make plans. Create Goals both short term and long term. Establish Systems for your day to run more organized. Morning and Night Routines. THEY ALL WORK WHEN YOU EXCUTE! THEY ALL WORK WHEN YOU TALE ACTION! It will Never be perfect but with Action it Will Be PROGRESS! #mentalhealthawareness #firstresponders #foresight #leadership #accountability

Most people are so focused on surviving today that they never build the life they actually want tomorrow. PILLAR 5: FORESIGHT — Stop Surviving. Start Building. Foresight is the final pillar — and it’s where everything comes together. It’s the ability to zoom out. To see beyond the shift, beyond the paycheck, beyond this season of life, and ask: where am I going? What kind of operator, parent, partner, and person do I want to be in 5 years? Ten years? Foresight isn’t about predicting the future — it’s about building toward it with intention. Faith gives you the foundation. Family gives you the why. Fitness keeps you ready. Finances give you options. And Foresight gives you the direction. That’s Panda Rocket. That’s the Operator Mindset. Five pillars. Five reels. Now you have the blueprint. The next step is execution. Let’s go. Operate with purpose. Win today. | #PandaRocket #mentalhealth #foresight #leadership #coach

FINANCIAL STRESS ON THE JOB!! Educate yourself with Books. Talk to The right people. People who have actually learned lessons from different decisions with finances. Get Yourself in the right rooms with people who understand money Better than you. Get Professional Advice NOT LOCKER ROOM ADVICE. You work Hard to have Options. Options give You Freedom. #firstresponders #finance #education #mentalhealth #freedom

THE STRESS NOBODY TALKS ABOUT! Financial stress is one of the top reasons first responders stay in toxic work environments, bad relationships, and jobs they’ve already mentally quit.” PILLAR 4: FINANCES — The Silent Mission Killer” Nobody wants to talk about it — but money problems don’t stay at home. They follow you into the patrol car, into the firehouse, into the ER. Financial instability creates anxiety that bleeds into every decision you make. That’s why Finances is a pillar — not to make you rich overnight, but to build awareness. To give you a plan. To help you stop making fear-based decisions because you feel trapped. When you get control of your finances, you get options. And options give you freedom. Freedom gives you power over your life. Pillar four. One more left. Don’t miss it — it ties everything together. #finances #nyc #mentalhealth #family #firstresponders

Fitness as A First Responders Is Very Important. It’s what helps manage stresses in life. Move the Body and You Will move the Mind. 1% Better Everyday in your Physical, Mental, and Spiritual Fitness is all that it takes to be that much better. For Your Assignment. For Your Community. For Your Family. AND THE MOST IMPORTANT…. YOURSELF!! 1% Better Everyday. Give it a Try. And if you need help figuring out what that 1% is that you need to do. Just message me! I Would Love to Help.

PILLAR 3: FITNESS — Your Body Is The Vehicle This isn’t about six-pack abs or PR numbers. Fitness as a pillar is about operational readiness — physically, mentally, emotionally. The research is clear: movement regulates your nervous system. It processes stress. #fitness It builds the mental grit that carries over into every other area of your life. When you stop moving, everything starts to erode — your mood, your focus, your patience, your performance. Fitness isn’t a hobby. For an operator, it’s a discipline. It’s the daily practice that keeps you sharp, present, and ready for whatever comes next. Pillar three of five. If this is landing for you, share it with someone in your unit who needs to hear it. #fitness #firstresponders #mentalhealth #movement

This One Is as Raw and As Real as I Am. I hope that this Helps Anyone dealing with a Loss. We say it’s ok to not be ok but we don’t ever see it out in the open when someone is not ok. During this run all I could think about was the post about family and how I loss my Abuela Olga To a Tragic Fire in her apartment. I had sooooooo many walks up at the time because I was in shock but also understood my family needed me the most during this tragedy. To any of my family members who see this I want you to know that I did not intend to trigger you. I want you to heal with me because healing isn’t over night. Healing is Part of the journey of our lives. I hope this helps you…. Yes You who this post is resonating with. And if you’re still putting up a Wall to deal with the pain just know that it is ok to knock the wall down and feel the pain. That Pain is called Love and when channeled correctly it will help you move forward and do some amazing things for yourself in your life. #mentalhealth #family #firstresponders #healing #faith

PILLAR TWO — THE MISSION BEHIND THE MISSION “You put on that uniform, you show up for everyone else — but when’s the last time you truly showed up for the people at home?” PILLAR 2: FAMILY — The Mission Behind the Mission. That’s not a knock. That’s a reality check. First responders, operators, high performers — we’re trained to protect everyone else, but we don’t always protect the relationship at the dinner table. Family is Pillar Two because the people you go home to are your real reason. They are the mission behind the mission. When you start treating your family with the same intentionality you bring to your job — showing up present, consistent, and accountable — everything shifts. Your home becomes your recharge station, not another source of stress. Five pillars. This is number two. Stay locked in — each one builds on the last. #mentalhealth #firstresponders #family #nevergiveup #mindset

Trauma and How Faith has helped me as a first responder heal from The Trauma. I hope this helps Someone get value from story continue to heal. Learn to put your faith in God through all the good and bad you may deal with in your life experiences.

PILLAR 1 — THE ANCHOR ⚓️ If everything fell apart tomorrow — your job, your income, your routine — what would you still have to stand on? PILLAR 1: FAITH 🙏🏼 — The Foundation Everything Else Is Built On That’s the question Faith forces you to answer. And it’s the first pillar of Panda Rocket for a reason — because without it, the other four don’t hold. Faith isn’t just about religion. It’s about having a belief system strong enough to carry you when the mission gets heavy. Right now, in our 60-day Operator program, every single person in this cohort chose Faith as their daily commitment. Not because it was assigned. Because when you’re building something real, you need something anchored. Faith is your why. And your why is what keeps you moving when motivation runs out. Follow along. Five pillars. Five reels. This is what it looks like to operate with purpose. #firstresponders #faith #discipline #leadership #nevergiveup

Over the next five reels, we’re breaking down the five pillars of Panda Rocket and how they fuel the Operator Mindset. These aren’t just concepts — they’re daily practices. We’re two weeks into our sixty-day program, and faith has shown up as our common commitment. Watch as we unpack how each pillar translates into real, executable action. This is what it looks like to build resilience from the inside out. @pandarocket2025 🐼🚀 #resilience #faith #operatormindset #firstresponders #leadership

COME JOIN US!! @billionairerunningclub 🏁🏁🏁 ALL PACES ARE WELCOMED!! CHECK OUT OUR FLYERS FOR GETTING TOGETHER ON THURSDAYS & SATURDAYS!! CATCH A VIBE WITH THE TRIBE!! @am7collective WE DONTHE WORK!! @1stphorm #1stphorm #nyc #running #goodvibes #family

@1stphorm TEAM WORKOUT IN NYC!! 21-15-9 Dumbell Snatches & Sit-ups 9-15-21 Dumbbell Lunges & Mountain Climbers 3 Minutes Of Burpees over the dumbbell Total Time 15:12 and 25 Burpees in 3 Minutes WE DO THE WORK!!

MAKE EVERY MOMENT COUNT!! We all Make Mistakes. How we respond from that lesson is where you separate yourself from the rest of the world. I want my son to know his Mom and Dad laid it all out there in the world for him. I prayed for my son and I am forever grateful for Him. I asked God To Send me a Boy to Take care of And Protect @marissa_leilani while I go out into the word and Build Us An Empire!! MAKE EVERY MOMENT COUNT! MAKE EVERY OPPORTUNITY MATTER!! MAKE SURE YOUR PRESENT FOR OTHERS WHO MATTER MOST FOR THOSE PEOPLE ARE THE REASON WHY YOU ARE WEALTHY!!

WHAT A DAY!! RAN WITH MY FRIEND @tio_nick_1207 RAN INTO A GREAT CHEER ZONE OF FAMILY @am7collective @billionairerunningclub @dubset_running_collective @yonkersrunningproject @inwoodrunclub 🥳🥳🥳 RAN 26.2 MILES 🏅 RAN THROUGH THE FINISHLINE WITH MY FLAG🏁 @1stphorm RAN TO WORK AFTER RUNNING A MARATHON #1stphorm #running #grateful #community #positivity

No More Waiting For the Perfect Time! No more waiting for the Moment to Arrive just On Time! I went on my jog before work to set myself up for the work day. During this Jog like all my runs/jogs my brain was firing away ideas. I decided to act. No more thinking I need someone’s approval or permission. My intentions are to help as Many First Responders, Their Families, Friends, Educators, and NURSES as much as possible combat The Stresses we all experience from the first responder lifestyle. I hope this helps you. We Are Just Getting Started! 🐼🚀

WIN THE DAY!! PICTURE IS WORTH A THOUSAND WORDS!! DROP WHAT YOU SEE IN THE COMMENTS!! ALL RIGHT ANSWERS!!

Tonight I had every excuse not to work out. I was tired. It was late. Tomorrow sounded way better. But I’ve learned that the days you least want to show up are the days it matters most to show up. Motivation got me started. Discipline is what keeps me going. 🙌 If you’re debating it right now — this is your sign. Lace up. Get it done. Future you will thank you. Discipline over motivation. Always 💯 #Discipline #running #1stphorm #FitnessJourney #HealthyHabits

If not YOU….. then Who? If not NOW….. then When? It will always be YOU and It will always Be NOW! #tsp #1stphorm #nyc #nycherizons #latolv

@1stphorm COMMUNITY JERSEY CITY MARATHON SHAKE OUT RUN WHEN: April 17, 2026 TIME: 11am MEET UP - 11:20am LAUNCH 🚀 LOCATION: 📍 1176 5th AVENUE, MANHATTAN, NY, 10029 (CENTRAL PARK UPPER EAST SIDE) 1st 5 NEW INDIVIDUALS TO COME JOIN AND RUN WITH RECEIVE A 1st PHORM SHIRT FREE AT THE END OF THE RUN FREE PHORMULA-1 CLEAR SAMPLING 🍧🍋🍇🌴 PRE AND POST RUN ALL PACES ARE WELCOMED

SO THE ROAD WAS CLOSED!! IYKYK I Guess Will Have to come back sometime soon to Find some open roads with Family! @billionairerunningclub @am7collective Who wants to join? #runner #running #grateful #losangeles #lasvegas

MONDAY MINDSET!! One skill that I have learned and honestly I am still learning is to speak with random people. In this video I am speaking to a woman from the Community in Harlem about how important protein, water, and taking accountability for your health is. She was the Third person I was able to help educate and sample @1stphorm before all the participants from the @dyckmanrunclub Det. Jason Rivera, Det. Wilbert Moira,& Capt. Saunders 5k. Get out of being comfortable. You can’t grow if you are not comfortable. WE DO THE WORK!! #1stphorm #nyc #running #endorphins #billionairerunclub

WE DO THE WORK!! @1stphorm THE WHOLE TEAM PAYS DUES!! WE HAVE SET THE STANDARD HIGHER THEN MOST!! WE BELIEVE THEREFORE WE WILL ACHIEVE!! WHAT ARE YOU WAITING FOR? New Years Day? Another Monday? NEXT WEEK? I WILL DO IT TOMORROW? THE TIME IS NOW! COME JOIN US!! THE BEST TIME IS ALWAYS…. RIGHT NOW! #1stphorm #nyc #running #billionairerunclub #am7

SUNDAY SERVICE!! WAKE UP GRATEFUL NEXT TO @marissa_leilani & MAX✅ HELPED A COMPLETE STRANGER SMILE TODAY✅ HELP FIRST RESPONDERS @nypd & @dyckmanrunclub COMMUNITY WITH POST WORKOUT RECOVERY✅ RUN WITH MY GOOD FRIEND BEFORE WORK ✅ BONUS 🚀 SHOW MY FRIEND HOW WE CAN TELEPORT✅ We Won The Day! WIN THE DAY!! #1stphorm #nyc #running #blessed #friends

The Biggest take Away for me for the past 75 days have Been Gratitude!!♠️ I’m grateful to wake up!🥳 I’m Grateful for My Family!🤟🏼 I’m grateful for My Blue Family!💙 I’m grateful for My PHAMILY @1stphorm !!💪🚀 But I am grateful Mostly for the PAIN, DIFFICULTIES, HARDSHIPS, FAILURES, DISAPPOINTMENTS, LET DOWNS, LOSSES, ABSOLUTELY STRESSFUL TIMES!!! I’m grateful for all of the above because Lessons were learned. I am not perfect but I have progressed. #1stphorm #nyc #running #blessed #grateful

ALL PACES WELCOME!! 🤗 COME JOIN US FOR A FEW MILES AND FRESH AIR! 🗓️ FRIDAY MARCH 27, 2026 Sign Up Through Event Bright Link. Bring a Friend. Sample Some 1st Phorm. Have a Great Time. @1stphorm @phormenergy #nyc #1stphorm #legionnaires #tristate #fitness

TGIF!! SMILE MORE!! HAVE FUN WITH YOUR LIFE!! LAUGH OFTEN!!

GETTING MY NIGHT TIME CONCOCTION IN BEFORE BED MY OPTI-GREENS 50 and MAGNESIUM @1stphorm Just wanted to Share The Book I just finished Law Of Attraction. The Book I am currently getting ready to read on 3/12/26 Good To Great. My mom mentioned Hansen read it before when she was studying to become a Principle for the NYC Department of Education. I’m looking forward to reading this book and then talking about our perspectives with my mom after we both read the book. If you have read either what are some of your perspectives about these Book? 📕

BUY THE ENTIRE SLEEVE!! 🍖 SAVE SOME MONEY!!💵 GET YOUR PROTEIN GAINS ON!!💪 I don’t know about you But I LOVEEEEEEE Ground Beef. It’s my favorite to prep, Cook, and create easy bowls to hit my Protein Macronutrient Goal with While Food. I saw the trend online and I was curious. Will I save money? Yes How Many Packs can i get per sleeve? 13 packs No Less then 13 Oz per pack. Ask fora Sleeve of Ground Beef Save Money, Hit Your Protein Goals, and Have Fun Eating these food you love. What Do you think about buying a Sleeve of ground beef? #1stphorm #trending #nyc #protein #beef

FEELS LIKE CHRISTMAS EVERTIME I OPEN UP MY @1stphorm PACKAGES!! Enjoy And Have A Great Day!! Do You Feel the Same When you Open Up Your Packages? #1stphorm #nyc #running #blessed #grateful

DISCIPLINE IS A BLESSING. 🙏🏼 Not motivation. Not hype. Not luck. Discipline. The ability to show up when it’s cold. When it’s early. When nobody is watching. Today I thank God for the discipline to keep going. For the strength to push one more rep. One more mile. One more day. Faith gives the direction. Discipline does the work. Operator Standard. Let’s go. 🚀 #Faith #Discipline #Gratitude #OperatorMindset #PandaRocket WinTheDay FirstResponderStrong RelentlessConsistency

WINNING WEDNESDAY!! 🥳🥳🥳 Follow Your Instincts Trust Yourself that your moving forward correctly If you are going forward with your life and find yourself in unfamiliar territory guess what it’s A good Thing. Unfamiliar Territory Means you have to learn and that you’re growing. Take Your Own Advice Listen to Yourself and Head in the Direction you have always believed in yourself to go. You Got this!! #1stphorm #nyc #running #mentalhealth #leo

FAILURE IS A GIFT!! Because Of Failure You can learn how to Be better Because of Failure you can learn how to Do Better Because of Failure you can choose to Grow Because of Failure you can Choose to do whatever it is you failed at BETTER I have Fucked Up and Failed More Times the I will ever be able to count. But I Have allows Looked at my Fuck Ups and failures As Information to do and be better then I did before. Don’t Quit In Order to get to where you Visualize yourself to go it is the price WE ALL PAY! Failure is Part of the process to be great. #1stphorm #nyc #running #mentalhealthawareness #grateful

Rest Recovery Reflect Repeat 🔁

WHY NOT YOU?!?! 🫵 TO ACHIEVE YOU MUST BELIEVE!! 🚀

I’m not Chasing perfection anymore. Im still learning that it is Progress OVER perfection. I understand I am not alone. I lead from the front more and more everyday with being vulnerable. So that I help myself Grow. In order to help others grow as-well. Fall In Love With the obsession of staying consistent and making yourself 1% Better everyday. Your future self will be grateful.

SATURDAY STRIDES!! @billionairerunningclub ALL ARE WELCOMED!!! ALL PACES ARE WELCOMED!!! Become a BILLIONAIRE!! 🚀🚀🚀 #running #nyc #billionaire #athlete #community

LIVE WITH INTENTION HELP PEOPLE YOUR PEOPLE WILL FIND YOU BE PATIENT BE GRATEFUL ONCE YOU FIND EACH OTHER 🙏🏼💙 #1stphorm #nyc #mentalhealthawareness #running #athlete

WINNING WEDNESDAY 🚀 Midweek check-in… how are you showing up today? Winning isn’t luck. It’s small promises kept to yourself — over and over again. Move your body. Protect your mindset. Show up for your people. Stack the wins. Stay relentless. #WinningWednesday #PandaRocket #OperatorMindset #WinTheDay #1stphorm

ULTRAFORMANCE REEL FINAL PART — SERIES COMPLETE 🏁 This series wasn’t just about a run. It was about preparation, mindset, and showing what consistency looks like behind the scenes. Every workout is a vote for the person you’re becoming. Some days feel powerful. Some days feel heavy. Both count. @1stphorm Ultraformance is part of my preparation process — helping me show up ready to train, ready to work, and ready to serve at a high level. Whether you’re chasing a race finish line, better health, or becoming stronger mentally and spiritually… Stay consistent. Stay disciplined. Stay grateful for the ability to move. Operator Standard: Train the body. Sharpen the mind. Strengthen the spirit. Series complete. Next mission loading… 🚀

Consistency is not loud. It doesn’t announce itself. It doesn’t trend. It doesn’t go viral. Consistency is quiet work done in early mornings, late nights, and moments when motivation has already packed its bags and left. And yet — consistency is where transformation lives. I didn’t become relentless because life was easy. I became relentless because quitting stopped being an option.

ULTRAFORMANCE REEL PART 3!! ⚡️ One thing running keeps teaching me over and over again: Energy management > speed. Anyone can start fast. Operators learn how to sustain effort. During this session, the goal wasn’t just pace — it was control. Breathing controlled. Strides intentional. Recovery respected. That’s where growth actually happens. @1stphorm Ultraformance helps bridge that gap between effort and endurance so the work stays consistent from warmup to cooldown. Because performance isn’t built in one big moment… It’s built in small disciplined decisions repeated daily. If you’re training right now: Don’t chase perfection. Chase progress. Operator Reminder: Discipline creates confidence. Confidence creates performance. Keep stacking wins. 💪

Here Is How You Run A Marathon Step 1: YOU START RUNNING 🏃 🏃‍♀️ 🏃‍♂️ ……. There is NO STEP 2

ULTRAFORMANCE REEL PART 2!! 🚀 Monday means back to work… but the mission doesn’t stop. Yesterday’s run wasn’t just about miles — it was about showing up prepared. The difference between a good session and a strong performance usually comes down to fuel, focus, and intention before you even start moving. @1stphorm Ultraformance keeps the energy steady so I’m not chasing motivation halfway through the workout. No crashes. No excuses. Just consistent output. As athletes — runners, lifters, HYROX competitors, first responders, everyday grinders — we don’t rise to motivation… we rise to preparation. Today’s reminder: You don’t wait until you feel ready. You prepare so you become ready. Operator Standard: ✅ Fuel with purpose ✅ Train with intention ✅ Finish stronger than you started Let’s work. 🔥

Mindset Mondays!! Just Keeping Stacking Days! One Day At A Time! One Win at A Time!! 1% Better Everyday! Thank You God For This Life I Prayed For. I Ask for your help and Guidance to live it to my Utmost Ability. JUST KEEP STACKING DAYS!! @1stphorm #wedothework #family #phamily #values

SUNDAY SERVICE 🙏🏼 ULTRAFORMANCE REEL PART 1!! I had A lot of Fun making this reel. 🎥 I had A lot of energy Before the run And Definitely During the run. @1stphorm Ultraformance helped keep me fueled up for this training run. It is a great choice for fuel for Races, Hyrox, and Anything you know you will be using a lot of energy to perform as the Athlete You are. Run: 2min Warmup 6k Run at 6.6 Treadmill Speed 6 Strides - 20 Seconds @ 6-6:40 min a mile/60 Seconds recovery 5 Minute Cool Down Let me know how much the videos sucks!

Leg day isn’t just about strength—it’s about relentless commitment to growth. We push beyond limits, never settle, and today, we grow stronger. #PandaRocket #LegDay #CommitmentToGrowth #1stphorm #nyc

FRIDAY FEBRUARY 27,2026!!! 🗓️ Location: 📍 OPPOSITE OF 1176 5th AVENUE, NY, NY (MT Sinai Hospital 5th Avenue) TGIF!!! 🥳🚀 1st Phorm Community Run/Jog/Walk inside of Manhattans Central Park!! 🗽 3-4 Mile Loop. 🔄 Bag Check Available. 💼🎒👜 1st Phorm Samples will be Available once we complete our Loop in Central Park. 🥤🍧🎂 Raffling Items: 1st Phorm Hat 🧢 1st Phorm T-SHIRTS X2 (1 Gents and 1 Ladies) 👕👚 1st Phorm Gift Cards X2 ($20 Value)💳 IF YOUR COMING AND WANT TO ENTER AN EXCLUSIVE RAFFLE PRIZE LEAVE A COMMENT “IM IN!” ALL PACES WELCOMED! ALL CLUBS WELCOMED! SEE SOON! #1stphorm #nyc #running #centralpark #wedothework

TZ TUESDAY!! Officially a @1stphorm Community Event!! The first of many! More to come as the weather gets Warmer ☀️ Expect Sampling For All that come. 🥤 MVP Gifts 🎁 And a great community of like minded Individuals. Relentlessly looking to improve themselves one Step at a time. I hope you made it this far in the captions and if you did join us for the next one. More Events Are Coming and I will welcome you gladly to our Community events. #wedothework #1stphorm #nyc #mentalhealthawareness #community Who’s Not Coming to the Next Community event?

Sunday Service!! Getting Put Of My Own Head. You Vs You is the ultimate battle. I’m grateful for my Family And My immediate Circle. They Help Keep Me grounded. Once I start moving I realize that I have to keep moving forward regardless of my feelings of wanting to stop and rest. When you set Goals higher then anyone can imagine and Dream Bigger then the room you sleep in. There is No Rest. There is Only Progress. At least for me this is true. It may be different for you and that’s ok. But don’t stop Moving. Today I was reminded of why The Mindset is more important then my Mood. This is a small glimpse of some of the work I prioritize daily. I’m in this journey for the long haul. One Day At A Time, One Rep at a time, One Thought At a Time. I hope this helps you if you read this far and if your Curious or need help. Don’t hesitate to Hit me up. @1stphorm @theupliftlifestyle @_jimmywise #1stphorm #nyc #running #mentalhealthawareness #endorphins

Ready for any battle—mental, physical, or spiritual. That’s what happens when 1st Phorm @1stphorm x @billionairerunningclub Billionaire Run Club lock arms. We train the body. We sharpen the mind. We stay grounded in purpose. Together, we win—so our communities win. No shortcuts. No excuses. Just standards. #RealPeopleRealResults #CrewLove #OperatorMentality #CommunityFirst #BuiltNotGiven

WINNING WEDNESDAY!! First trip to HQ… but DEFINITELY not the last. Walking into 1st Phorm HQ for Community Captains Training was unreal—but meeting @andyfrisella for the first time and getting to thank him in person? That hit different. Grateful beyond words for the impact he’s had on my life, my mindset, and the way I show up for others. From an absolute 🔥 community workout designed by JB, to grinding it out alongside @nick__clements Team 4, to a full group shot with some of the most driven, humble, and mission-focused humans I’ve ever met—this week was a reminder of what this is really about. Real people. Real accountability. Real community. Real, long-term results. This is bigger than workouts. Bigger than supplements. Bigger than a weekend. This is a movement—and I’m just getting started. Let’s keep building. Let’s keep leading. 🚀🔥💪 #1stPhorm #CommunityCaptains #Phormula1 #Leadership #Grateful LFG RealResults PandaRocket ServeThePeople

RUNNING TREMBLANT!! OUTSIDE NEVER INSIDE!! @billionairerunningclub WE DO THE WORK!! @1stphorm LISTEN TO YOUR BOSS VOICE AND GET OUT OF YOUR OWN WAY OF DOING GREAT THINGS IN LIFE!! What did you think about the video?

HALF DAY OF SKIING! ⛷️ 🎿 It felt Great to be back on some slopes in over 5 years. Being Outside is a part of me and living my life in the elements God has provided for us all. In 2021 I had a Bad skiing accident. I tore all the ligaments in my shoulder and had emergency surgery to repair the damages. Honestly I was very intimidated and nervous before skiing yesterday. All the doubt and feels you may experience before doing something you love that also gave you a hard lesson in life to Slow Down! For me the way I have healed is by getting back out there, regardless of the fear of falling hard again. By the second Run down the Mountain the gap of not skiing in 5 years became a distant memory. Do stuff you love. Even if it scares you or gives you a little fear. That Feeling on the Other side of the fear or mountain in this case is Growth. If you’re not Growing you’re dying. #1stphorm #canada #skiing #blessed #family

TZ TUESDAYS ARE BACK!! 🥳 COME JOIN US FOR THE 1st 1ST PHORM @1stphorm TZ TUESDAY OF THE YEAR!! ALL PACES ARE WELCOME 🏃‍♀️ 🏃 🏃‍♂️ 🏃‍♀️ 📅 WHEN: TUESDAY FEBRUARY 17,2026 (LUNAR NEW YEAR 🐎) 📍 LOCATION: 333 South Broadway, Tarrytown,NY (WESTCHESTER LANDING SIDE) ⏰ TIME: 9AM ALL LEGIONARIES, 1ST PHORM PHAMILY, AND PEOPLE LOOKING TO MOVE THEIR BODIES AND HAVE FUN ARE WELCOME!! #1stphorm #westchester #rockland #newyork #running

MINDSET MONDAY 🧠 The Power Of Visualization In 2024 I would openly tell my friends I’m going to work my ass off to meet Andy Frisella in person just to Thank Him for helping me realize I needed to change my life’s for the better. Thursday January 29, 2026 that visualization became reality for me X10 More then what I was visualizing. In a world full of distractions what are you visualizing for yourself? If You Focus on You and what you want to visualize to happen you should do these 3 things: 1) Conceive 2) Believe 3) Achieve What Are You Visualizing for yourself? #1stphorm #nyc #running #athlete #1stphormcommunitycaptain

CONGRATULATIONS TO @badbunnypr ON WINNING ALBUM OF THE YEAR!! I wanted to start using the new Equipment that @1stphorm Gifted us. How does it Sound? What do you think of the Height of the Video? What should I do to make the video better? Any and All Feedback is welcomed. #1stphorm #badbunny #running #100to0 #1stphormtransphormationchallenge

COME JOIN US AT THE NEXT COMMUNITY EVENT🗓️ MORE FUN!! 🥳 MORE REAL CONNECTIONS WITH REAL PEOPLE!!🤝 MORE PRIZES!! 🎰 MORE SAMPLES!! 🍭 ALL PACES ARE WELCOMED!! 🤗 WE DO THE WORK!! @1stphorm #1stphorm #running #nyc #1stphormlegionnaire #1stPhormcommunityCaptain

TGIF!! 🙏🏼 NOW THAT WAS A FUN TIME!! 🥳🥳🥳 TELEPORTING 👽⌛️⏳

To Be Apart of This Culture is Beyond what this world needs. I met A lot of Amazing Human beings In less than 48 Hours. This Feeling is Electric, Positive, Fierce, and Undeniably Going To Make a Massive Impact in Our Communities. We Are Going To Make A Impact In The World! I Learned That Purpose, Discipline, and Gratitude will be our greatest Tools to achieve This Impact Together. So If You Have Been Searching For your Lighthouse to help show you the way I AM HERE…….WE ARE HERE!! Come Join Us If you Are Ready To Do the Work. Because We Are Ready! #wedothework @1stphorm

WE DO THE WORK!! @1stphorm

I LOVE WHAT I DO!! I KNOW IM NOT ALONE! IF YOU LOVE WHAT YOU DO YOU ARE NOT ALONE!!

This Saturday January 31, 2026 🗓️ Meet Up at 9 AM ⏰ Location: 789 East 132 Street, BX, NY, 10453 Come Join Us All Paces Are Welcomed!! 🥳🥳🥳 Sample Some 1st Phorm Products @1stphorm 🥤 Win some Prizes that will be raffled off at the end🎰 Bring a Friend to Bring A Friend 👫👭👬 Catch A Vibe With the Tribe!! 🚀🚀🚀 #1stphorm #mentalhealthawareness #nyc #running #1stphormlegionaire

75 Hard ♠️ Is A Mental Toughness Program You Will Grow Without a Doubt Doing this Program. Growth Is Scary Growth is Uncomfortable Growth is Change Scary, Uncomfortable, and Change all ingredients for any individual seeking The greatest version of themselves. I don’t say this without receipts. I don’t say this without having lived this Life doing something hard. I say this sharing the knowledge to help anyone who is tired of cutting corners, tired of not holding themselves accountable, and tired of lying to themselves. Time is going to continue to move forward whether you like it or not. So what Are you waiting for? Lean into Scary, Uncomfortable, and Change. And see if you aren’t proud of what you ultimately were made to become. #1stphorm #75hard #mentalhealthawareness #wedothework #grateful

LFG!!! Win the Day!! What are you Waiting for? Remember this: 1% You Get Done For yourself is Better the 0%. Something is Better than NOTHING!!

HAPPY SUNDAY!! TODAYS SUNDAY SERVICE IS ABOUT KNOWLEDGE! I wanted to share these two books with everyone to see if they may help you. I also wanted to share them because if you have read them please leave a comment about what you like or disliked about either Book. Don’t take the freedom to learn by reading for granted. The Information you are looking for is in a Book or you can ask AI. But where is the fun in that 😂.

If You Watch the Reel Until the End You Will Find Out Why I Am In My Underwear!!! The App Is Free for 30 Days!! Win the Day!! #1stphorm #nyc #wedothework

Quick Reel About Maintaining My Treadmill. The Long Form Version of the entire Process is on my YouTube channel. You can find my YouTube channel on my link tree link in my bio. PLEASE LIKE SHARE AND SUBSCRIBE On YouTube if this helps you.

1st Phorm App Is A Great Tool to help you achieve your fitness goals. 📱 I have used this app since 2024. You can track your food and follow your diet plan. I am current following a Macro Diet Plan while doing the 75 Hard Program. I stay under my calories and I make sure I hit my daily protein goal of 210 Grams of protein. This app is Currently Free for 30 days. Leave the word “MACRO” in the comments and I will DM you the info needed to try this app free for 30 days. #1stphorm #nyc #mentalhealthawareness #running #blessed

2025 RECAP EVERY WHERE I GO I MAKE IT FEEL LIKE HOME!! THANK YOU 2025!!

What’s A Year!!

Welcome to Panda Rocket Skool 🐼🚀 https://www.skool.com/pandarocketllc-8124/about?ref=e4c039840d1543678a59020297281dba

✨ What a RUN. What a VIBE. What a TRIBE. ✨ This Saturday’s Billionaire Run Club – Saturday Strides 1st Ugly Sweater Run was nothing short of AMAZING 🎄🏃‍♀️🔥 The energy was HIGH, the laughs were LOUD, and the community showed up STRONG 💪❤️ From first-time runners to seasoned striders, everyone came together, moved with purpose, and had a blast doing it 🙌 We ran, we smiled, we supported, and we celebrated EVERY pace 👟✨ And let’s talk about the fuel 😮‍🔥 Everyone got to sample Phormula-1 Clear Cherry Slush protein powder 🍒🧊 Refreshing, smooth, and hands-down a crowd favorite — EVERYONE loved the taste 😍💥 If you’re looking for motivation, community, and good vibes — THIS is your sign 🚨 ✨ All paces welcome ✨ First timers encouraged ✨ Seasoned runners embraced 🕘 Every Saturday Morning | 9AM Come move with us, grow with us, and build something powerful together 💯 Catch a Vibe with the Tribe 🔥🖤

COME JOIN US THIS SATURDAY!! 🤜🤛 WEAR YOUR UGLY SWEATER!! 🎄 A GIFT FOR BEST UGLIEST SWEATER FOR BOTH A GUY AND A GAL!! 🕺💃 📍WHERE: 789 EAST 132nd STREET, BRONX, NY, 10454 ALL PACES ARE WELCOMED!! Event Bright Sign Up Link 🔗 In Story!! #1stphorm #nyc #running #blessed #1stphormlegionnaire #1stphormcommunitycaptain #1stphormoutdoors #weruntogether #wedothework

TALK WITH ME ON TUESDAY!!🗣️🎙️ The Answers To our Fun Q&A. Thank you @neil.bucky @its_the_batman9575 & @ashleymariewood_ for Participating. 🙏🏼 What is your Favorite Holiday Movie?🎥 🍿 What is Your Favorite Holiday Dish/Food?🍛🍖 What is your Favorite Holiday Song?🎶 Drop your answer(s) in the comments section or Message me Privately. 📲 Have a Merry Christmas and Happy Holiday To You and Your Family. 🎄🎄🎄

HOLIDAY FAVORITES!! 🎄 My Friends Participated in some fun and gave their answers to these Holiday questions. What do you think the answers to their Questions were? Drop what you think the Answers may be In The Comments. If you guess Correct I will send you a @1stphorm Gift card for the holidays. The People in the post can not answer thank you. #1stphorm #holidays #holidayspirit #merrychristmas #🎄

HOLY MOLY GUACAMOLE!! This Was Great! I have never done a Descending Ladder workout before. HIIT Workout. This was so challenging. I honestly didn’t know how I was going to finish after the 1st & 2nd round. But I Just kept Going Forward with the workout. I honestly wanted to quit after I finished every round. That feeling pushed me forward to keep going because I knew I was doing something that will help me grow. In my experience reaching that level of discomfort means that there is an opportunity to grow. I will Finish and Say to myself….. “HOLY SHIT THAT WAS HARD! WHAT ELSE CAN I ACCOMPLISH?” It is not pretty and it is not perfect. It Is Progress and It Is Worthy of Saying I Did That! What’s Next? #1stphorm #mentalhealthawareness #nyc #running #endorphins #fitness #1stphormlegionaire #100to0

This Is A Description of the benefits of Each Product I have. I have used these supplements through my journey for over a year. I hope this helps you understand the BENEFITS of using high quality supplements like this. Any questions please feel free to ask me. I am ready to help answer any questions.

LET’S GO!! Move Your Body!! Don’t Wait Start to Participate!! Your future Self Will Thank You For Investing the Time with Yourself. The Journey is Not a Straight Line! We all have Ups And Downs That happen in the Journey. Stay Disciplined Stay Focused Stay Grounded and JUST START! #1stphorm #mentalhealthawareness #nyc #endorphins #blessed #gratitude #fitness #coach #health #mindset #greatness #1stphormlegionnaire #100to0 #movement